Training from pleasure or pressure

How are you training and treating your body. Is it coming from pressure or pleasure?  The motive behind what we do is important.  For example 2 people are doing 10 pull ups for conditioning.. Person 1 is doing them because they feel they NEED to, to keep up strength. They are feeling pressure to lookContinue reading “Training from pleasure or pressure”


Overtraining is not uncommon in highly intense and physical careers but it doesn’t mean that it needs to be this way. I think it’s possible to be high level aerialists without constantly pushing our bodies to the limit, as this can be detrimental to physical and mental health. Reasons for overtraining might include fear ofContinue reading “Overtraining”