Why do I instantly want to hug anyone who says they are or were a dancer? Because I think they have probably experienced at least some of the following.. -Suppressing the pain of being told they are not good enough over and over -Comments about their body needing to be different -Feeling like they constantlyContinue reading “Are you a Dancer?”
Tag Archives: mental health
Internal Messages
We all have internal stories and messages we tell ourselves which we have picked up over the years. They are not usually useful, but familiar, so we keep them around. For me, like many of us, a big one is ‘I am not worthy/ good enough’ which gets activated a lot for me and bringsContinue reading “Internal Messages”
Mental Capacity
This one is about mental capacity. When I did a little poll about if you are more likely to burnout mentally or physically first. Most of you said mentally. I think because as aerialists we are so physical, our physical capacities can grow and grow, but what about the mental aspect of what we do?Continue reading “Mental Capacity”
Tangled In Air 