eating – Tangled In Air

Relationships with food

There was a point in my life where food was just part of an equation. Calories in – Exercises = Worth (lower the better). It was no longer food, it was a formula. The flavours started to disappear and it became a bit of a ‘will power’ game. I’m pretty competitive so when I discoveredContinue reading “Relationships with food”

Body Image

Out of 235 written responses to my research, 28% of participants mentioned a desire for a different body in regards to their self-esteem and body image. 64% were professional aerialists and 36% were recreational aerialists. My Untangled workshops have also revealed that this tends to be common transitioning from hobbyist to pro. The sudden needContinue reading “Body Image”

Comparison

I wanted to do a post about comparison because it has come up many times in my research questionnaire. Comparison is everywhere with social media and its talked about a lot in terms of how it can be detrimental to self-esteem and worth, particularly if its already low. Instagram is a game and it’s easyContinue reading “Comparison”