Body Confidence

The fact that aerial can improve body confidence is amazing. Seeing what our bodies can achieve and what they are capable of doing. In the reasearch responses I got for this data above, people talked about aerial changing their outlook on their bodies from focusing on what they looked like to what their bodies couldContinue reading “Body Confidence”


At the end of my research questionnaire I left a open comment box and I got 235 comments from aerialists about what affects their self-esteem (thanks to everyone who did this🤗). Many people mentioned how comparing themselves to others affected their self-esteem negatively. On social media, in class, in a training space, etc, comparing bodyContinue reading “Comparison”