Overtraining is not uncommon in highly intense and physical careers but it doesn’t mean that it needs to be this way. I think it’s possible to be high level aerialists without constantly pushing our bodies to the limit, as this can be detrimental to physical and mental health. Reasons for overtraining might include fear ofContinue reading “Overtraining”

People Pleasing

This one is about people pleasing.  I have always been a people pleaser and I am getting better at not doing it now but it’s a lifelong habit I am trying to break. This is common with low self-esteem and usually means you are seeking worth from other people via their approval. People pleasers commonlyContinue reading “People Pleasing”


So my research for my dissertation had the theme of self-worth come up wether that aerial increasing worth due to achievements and progress and also decreasing worth due to comparison to others and tight training clothes. It was very split and very personal. As a kid I was so quiet that I always expressed myselfContinue reading “Self-Worth”